An herbal guide to boosting immunity Worried about catching COVID-19? First of all, don’t panic—anxiety can actually weaken your defenses. Remember, the disease is mostly mild. Most folks who come into contact with it will not get particularly sick. The bad news is that silent transmission is feasible, which means...
Category: Immune Health
5 Simple Ways to Boost Your Immune System
Building a strong immune system helps the body not only knock out colds but also intense workouts! There’s no better time than now to focus on building your immune system. With the coronavirus front and center, I’d like to walk you through some methods I use to help strengthen my...