Five Ways to Recover Mentally

For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness. If your motivation is flagging, you’re disappointed in your progress or you’re simply in a funk because #life, resetting your mental rheostat could be just what you need to get...

You Belong Among the Wildflowers

With the intense winter rains came the beautiful spring gift of “super blooms” throughout Southern California. I had the pleasure of exploring the Ray Miller Trail within Point Mugu State Park, on the edge of Malibu county just barely crossing into Ventura county. Along our mile or so hike through the canyon, sprinkled with...

Affirmations for Enhanced Wellness

The idea that our physical health is directly related to our emotional and spiritual health is a philosophy that predates as far back as ancient China. The existence of energy meridians, as applied in acupuncture and many if not all traditional Chinese medicine modalities, relies on the existence of qi, the subtle energy field...