5 Ways to Support Rest & Renewal This Holiday

Pause and reflect before you leap.Yesterday I spent an hour with my November/December calendar–not penciling things in, but cancelling pending events and making choices that supported a more open, spacious, restorative winter schedule.Does the thought of hanging lights and attending holiday parties make you want to grab your sleeping bag...

A Marine Corps Captain’s Journey Into Wellness: Q&A With Stan Deland, CEO Of Siddha Remedies

Introduction: In this interview you'll discover how Stan Deland, a Marine Corps Captain, who did two combat tours in Iraq, got started on his wellness journey using non-traditional alternative medicine approaches like homeopathy and acupuncture. Learn why these non-Western approaches to healing were right for Stan and how they could...

You Belong Among the Wildflowers

With the intense winter rains came the beautiful spring gift of “super blooms” throughout Southern California. I had the pleasure of exploring the Ray Miller Trail within Point Mugu State Park, on the edge of Malibu county just barely crossing into Ventura county. Along our mile or so hike through the canyon, sprinkled with...

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