Introduction: In this interview you'll discover how Stan Deland, a Marine Corps Captain, who did two combat tours in Iraq, got started on his wellness journey using non-traditional alternative medicine approaches like homeopathy and acupuncture. Learn why these non-Western approaches to healing were right for Stan and how they could...
Building a strong immune system helps the body not only knock out colds but also intense workouts! There’s no better time than now to focus on building your immune system. With the coronavirus front and center, I’d like to walk you through some methods I use to help strengthen my...
You don’t have to be a homeschooling pro for your kids to absorb important lessons right now. No birthday party? No prom? No graduation ceremony? COVID-19 has caused anxiety, disappointment and losses for children of all ages, particularly adolescents. The switch from the classroom to remote learning is disruptive enough....
Coming down with a case of the blues? You’re not alone. It’s estimated that up to 10 percent of the population in the United States will show signs of a declining mood as the days get shorter and the temperatures drop. A specific type of mood disorder that’s directly related...
For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness. If your motivation is flagging, you’re disappointed in your progress or you’re simply in a funk because #life, resetting your mental rheostat could be just what you need to get...
Welcome to the Siddha Remedies Blog!! At Siddha Remedies, we care for your physical AND emotional wellness - and invite you to enjoy this blog with some really great tips to help you get through this anxious, tumultuous time. We love the breathing exercise contained within and hope you do...
With the intense winter rains came the beautiful spring gift of “super blooms” throughout Southern California. I had the pleasure of exploring the Ray Miller Trail within Point Mugu State Park, on the edge of Malibu county just barely crossing into Ventura county. Along our mile or so hike through the canyon, sprinkled with...
The idea that our physical health is directly related to our emotional and spiritual health is a philosophy that predates as far back as ancient China. The existence of energy meridians, as applied in acupuncture and many if not all traditional Chinese medicine modalities, relies on the existence of qi, the subtle energy field...
