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5 Ways to Support Rest & Renewal This Holiday

Pause and reflect before you leap.Yesterday I spent an hour with my November/December calendar–not penciling things in, but cancelling pending events and making choices that supported a more open, spacious, restorative winter schedule.Does the thought of hanging lights and attending holiday parties make you want to grab your sleeping bag...

Fall into Growing Food in Your Home

As the growing season moves from the height of splendor to cooler months, you may not want to give up on growing food. It’s a great way to eat healthy, focus on sustainability goals and there is a certain amount sheer satisfaction when adding homegrown foods to the kitchen table.Taking...

The Best Defenses

An herbal guide to boosting immunity Worried about catching COVID-19? First of all, don’t panic—anxiety can actually weaken your defenses. Remember, the disease is mostly mild. Most folks who come into contact with it will not get particularly sick. The bad news is that silent transmission is feasible, which means...

A Marine Corps Captain’s Journey Into Wellness: Q&A With Stan Deland, CEO Of Siddha Remedies

Introduction: In this interview you'll discover how Stan Deland, a Marine Corps Captain, who did two combat tours in Iraq, got started on his wellness journey using non-traditional alternative medicine approaches like homeopathy and acupuncture. Learn why these non-Western approaches to healing were right for Stan and how they could...

Five Ways to Recover Mentally

For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness. If your motivation is flagging, you’re disappointed in your progress or you’re simply in a funk because #life, resetting your mental rheostat could be just what you need to get...

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